11 days before half-marathon

Tonight, I did my final interval workout before my a href=”http://www.ncm.ca/”half-marathon race /anext weekend. The workout was brutal, 6×1km on 30s rest. It was over quickly but a painful experience as you are only able to take a couple of breaths before you start sprinting again. My intervals times are better than last year but I am still not sure about my fitness level so I will use the outcome of the race to act as a judge.br /br /I am looking forward to the race as I have been training for it for the past couple of months. The race really be special this year as my folks are coming to town to watch me run.