Phoenix half-marathon with a quick detour to San Diego, CA
It’s time to blog about my latest adventure to Phoenix, AZ with a side tour of San Diego. This would be my sixth visit to Phoenix and my fifth time running in the PF Chang half-marathon. I left Ottawa on Friday morning with my checked luggage and Macbook. The Christmas day travel nightmare prevented me from having any carry on luggage. It was a quick flight to Newark, NJ where I spent much day before my late afternoon flight over to Phoenix. Newark airport has wall plug in various locations throughout the termnal so one you can surf the web (work) and charge up your laptop at the same time. JB and Ashley met me at the airport and our first stop was PF Chang for our traditional pre-race dinner. When I incorporate the two hour time change I headed to bed early on Saturday morning.
I started off my weekend with a filling breakfast at the Hampton Inn. Our first stop was the race expo held in the new Phoenix Convention Center. The race expo was twice as large as last year and I was able to get my race packet and t-shirt quickly. Once again I was starting in the first race corral which brought a smile to my face. We headed to over to REI as I wanted to check out a travel mug that Jason had got for Christmas. Over the weekend I used it multiple times and it kept my tea hot for three to four hours. We next headed over to JB’s place and I was able to pick some tangelosfrom a tree in their backyard. They are really juicy. JB, Ashley and I headed over to Qboda for burritos. We spent most of the afternoon walking the various trails at the Phoenix/Desert Botanical garden. I had my pre-race pasta dinner at an Italian restaurant that serves enormous meat balls with their spaghetti.
On Sunday morning, I was up at 5:00 am and headed to the hotel lobby to fill up my travel mug with hot tea. This year I decided to eat my breakfast later in the morning rather than at the hotel. At 6:00 am I caught the hotel shuttle for a 40 minute ride to the start. Your arrive in the dark and there is a buzz to the air with 25,000 people getting psyched for their marathon or half-marathon. I decided to take refuge near the Arizona Senate building to eat my breakfast until the marathoners had started their race. With a little over 40 minutes to the start, I joined that long line of people waiting to use a port-a-potty. It look me about 15 minutes before I could relieve myself. It was then a quick dash over to the UPS trucks to drop off my gear bag. I did an easy warmup as I ran towards the first corral and stretched will waiting for the race to start. The official starter was Senator John McCain and it was great to see him. At 8:30 am on the dot, the gun went off and we started our 13.1 mile journey south towards Tempe, AZ. I decided to run the race at a constant pace and to treat the race as long Sunday run as I knew that setting a course PR was out of the question. As I drew closer and closer to Tempe the crowds began to build. With a mile to go I picked up the pace and sprinted to the finish. It felt good to get my finisher’s medal. I picked some food and headed out to meet JB. We attempted to head back to the hotel but got bogged down with road closures so I walked about half-a-mile which gave my legs a chance to recover. Within 45 minutes of finishing the race I had showered and checked out of the hotel which was a record for me. The goal was to see if we could catch a San Diego/Pacific Ocean sunset. It was an ambitious goal. As we headed west the Saguaro cacti and desert transformed into large boulder mountains. Along the way we were gaining elevation and peaked at 4,141 feet. On the other side of the mountain, we found miles and miles of sand dunes which eventually transformed in lush fields of lettuce and cabbages. Once we acrossed the state line the traffic started to buildup and become more congested. We arrived at the San Diego beach within 30 minutes of sunset. It was an awesome sight watching the colors develop and very gradually fade into darkness.
On Monday morning, I awoke to find my legs a little stiff but not sore from the race. This was a good thing. I looked at the heart rate data gathered during the race and it showed I had a hard race but not a stressing one. After breakfast, we checked out of the hotel and headed down to the marina. It was a dark and overcast day, not what I would have expected for California. I was expecting warm conditions, perpetual sun, palm tree along the road and miles of beautiful people. I had to settle for the palm trees. As we walked along the marina there were fishing boats with their lobster and crab pots drying out and most boat were birthed for the day. There was a warning that severe weather was coming. One of our goals of the day was to take a boat cruise of the north and south harbor. As we were waiting in line to boat, JB couldn’t stop singing the theme song from “Gilligan’s Island.” We would be out for a two hour tour not a fateful three hour tour. As the boat was backing out of the harbor I could hear a grinding sound. It sounded like gears grinding against each other. It was under a strong wind and light rain that we started our journey. JB opted to have a Bloody Mary to calm his nerves as the boat started to rock in the waves. As the captain shift to full throttle to combat the waves the boat started to shudder and then stopped. One of the engines was dead. We very slowly crept back to shore with one engine and got a refund. Once on shore it started to rain and the clouds looked dark. JB decided I should take a picture of him writing “I love Ash” in the sand. We headed over to the beach and as we stepped of of the car I could feel the rain soaking through my jacket. I grabbed a couple of dog poo bag to protect my camera and phone from the rain. I offered JB one but he declined. I was happy to be on the road taking pictures while we scribed in the sand. He had nearly finished writing in the said when I head a strong expletive like “Oh, F***.” His new Android phone had fallen in the ocean was starting to float away. Once back at the car he took out the battery and laid the disassembled phone on a towel. We were sort of screwed as we were Google maps on the Android phone to navigate in San Diego. I pulled to my GPS which only has base map for California and got using going in a easterly direction. Somehow we reached a dead end which lead onto a military base. A very attractive private gave us directions to the freeway. By this time we were experiencing torrential rain and the roads became minature lakes. This was the first time I had seen a storm surge. Most of the road don’t have storm drains. We headed east as quickly as we could with thoughts that we could outrun the storm. As we climbed through the mountains the rain abated but was replaced by thick fog. As we descended down the other side of the mountains we found that we were driving in good conditions, a clear sky and a dry road. The drive back to Phoenix from this point onwards was uneventful. As we were driving towards JB’s place we checked the phone and it started to work again. I credit this to good design on Google’s part. On Tuesday morning I headed home to Ottawa.
Three more runs to go…
As I type this blog I realize that time is running out. This a good thing. I only have three more workouts before I do my half-marathon in Baltimore next Saturday. I’ll do my usual 40 minute run along the Rideau Canal tomorrow night. The Friday night swing dancing and Saturday night contra-dancing don’t count as workout. On Sunday morning, I’ll do a 10 mile easy long run. On Tuesday or Wednesday I’ll do my final workout which will most likely be quite peppy. I’m looking forward to next weekend for a whole host of reasons. It caps off my fall training season which has been more intense than usual. I will be able to see my good friend Jason and his fiance.
Half-marathon and some traveling
pThis coming weekend I will head to Arizona to run my first half-marathon of the year. I am looking forward to the race as it will give me some relief from the arctic cold weather that the Ottawa area has been getting recently. There is also another thing I curious about and that is my physical fitness. Over the Christmas holiday, I ran a 10 mile race in Hamilton in a time that suggested that I am in better shape than last year. This could be because I am eating better this year but I really think it is the extra exercise that I am getting each day. I run to and from the office twice a week and walk the other days. One of the bummer is that all this exercise leaves me more tired than usual in the evenings. The upshot is that I am loosing more and more weight which is a good thing and might mean that I will run faster on the weekend as I will be lighter. /ppbr /Once the race is over I’ll spend a couple of extra days in the Phoenix area and head up to explore the Grand Canyon area as well as head up to the north-eastern corner of the state to a place called “a href=”http://en.wikipedia.org/wiki/Four_Corners_(United_States)”Four Corners/a.” The states of Utah, Arizona, Colorado and New Mexico all meet at a 90 degree angle. It is the only place in America where this happens. I am excited to take a picture of myself with each arm and legs in a separate state. I’ll post a blog and pictures next week talking about all my adventures./p
2008 Baltimore half-marathon
Short version – finishing time 1:34br /60 second improvement of 2007br /pace per mile 7:10 br /pace per km 4:27, br /position 142/6245 br /br /Long version –br /br /This past weekend I headed down to Maryland for my forth Baltimore half-marathon. My friend Jason met me at the airport and we headed over to the race expo to pick up my race kit. Registration was well organized and was able to get my gear quickly. One innovation this year is that they had disposable timing chips that look like a loop of tape. He headed back to Jason’s place and had a pasta/BBQ dinner with his girlfriend. I came dressed for Ottawa weather and very quickly had to start peeling off the layers. Mid-evening, I checked into a nearby hotel as I would have to start race preparations early. I awoke at 5:30 AM and started my feeding. Over the next little while, I ate half-a-box of Vector cereal. I caught the 7:00 AM hotel shuttle over to the race start and was able to watch the start of the marathon. For the next while, I chilled before eating a Clif bar at about an hour before my start. After multiple bathroom breaks I did a long warmup along the edge of the Inner Harbor. I was seeded in the first corral and had a great start. It would take me a while before I finally reached my race pace. The first four miles are a gradual uphill reaching the steepest part at the six mile mark. Along the way I enjoyed running along Patterson Park, and Clifton Park. One of the highlights of the race is running around Lake Montebello. Your start at the south-east corner and come out at the south-west corner having knocked off two miles. We next headed over to John Hopkins University at which point we start the downhill section of the course. My energy was starting to wane a bit so I pushed back a gel. I was pleased as my mile pace was a consistent 7:10 despite the rolling hills. The final hill takes you over the very colourful the MLK (Martin-Luther-King) parkway. The hill comes at a bad time as you still have three miles left to run. I finished off my gel and appreciated the sugar surge and caffeine jolt (15 mg). Ever so gradually the view of Camden Yards (home of the Orioles) became closer and closer. At this point, I pulled away from a pack of runners that I had been working off as they detoured to a water stop. I increased the pace a bit and imagined that I was doing my last 2.5 km/1.553 mile interval along the Rideau Canal. I was in a fair amount of discomfort but knew that I still had more left in the tank. I was really pleased to find that I had finished the race a minute faster than last year.
Phoenix half-marathon — part 2
The Racebr /br /I awoke at 5:15 am and started the processing of fueling for the race. It would take the form of four bowels of a href=”http://www.kelloggs.ca/cgi-bin/klog-canada/product.pl?product=458″Kellog’s Vector cereal /aand hot tea. At 6:00, I headed down to the lobby and was able to catch the race shuttle a couple of minute early. The start area was a haven of activity as there were 30,000 runners milling around the downtown core of Phoenix. I had brought along the daily babble puzzle and worked on it while watching the sunrise. As it was getting brighter, I checked out the senate building and took some pictures of nearby statues 1 2 . At 7:30 am the marathon race started which much fanfare. Of note, the organizers had set aside 27 corrals. I started munching on a Clif bar. At a little before 8:00, I stripped off my layers of warm clothing and dropped then off at the UPS depot and headed for the start line. It was a cool 4C/39F. After the playing of the national anthem we were off on our 13.1 mile journey. My first two miles were done at a brisk pace of 6.55 and 6.59. At around mile 8, I started to feel my energy level drop, so I pushed back a Clif Gel with 25 mg of caffeine. This would stabilize me for a little while but I was running faster than my energy intake could keep up. At mile 9, they had a volunteers handing out Powergel so I grabbed two. These would act as a lifeline for the final three miles. I had run the first half of the race too quickly and was starting to pay the price. I could still rely on one advantage and that was, I knew the race course and could run towards familiar landmarks. At the start of the Tempe Town Bridge with 1.5 miles to go, I opened up and sprinted for as long as I could and held on until just over the finish line. I would finish in position 456 while 21,000 participants were still out on the course. The finish was special as I was a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158141400289224354″greeted with flowers and two beauty women/a. After cooling down for a while and sucking on multiple popsicles it was time to see how JB’s race was coming along. With ten minutes to spare, I was able to watch him cross his finish line. a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158141288620074642″JB/a was excited by his finish as he ran a 3:28 marathon which was two minutes faster than he had expected to finish.br /br /A little while later I headed over to buy some tea. It is special tea and much sought after. I bought multiple boxes of Revolution tea and walked ever so slowly back to the hotel. We closed out the day with a celebratory dinner at the a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158141421764060850″Cheesecake factory/a.br /1:36 — 13.1 miles/21 kmbr /Mile splits time heart rate datebr /1 6.55 162/131br /2 6.59 13.54 164/165br /3 7.21 21.16 168/166br /4 7.07 28.23 168/167br /5 7.15 35.38 168/169br /6 7.11 42.49 168/170br /7 7.23 50.13br /8 7.23 57.6 168/169br /9 7.24 1.05.01 171/173br /10/11 15.40 1.20.42br /12 7.20 1.28.20 173/175br /13 7.23 1.35.25 173/178br /13.1 1.36br /br /The Road Tripbr /br /On Monday morning, I was up early as we had to pick up the rental car at 7:30 am. JB’s dad took us out for breakfast before we started our trek north. Our first stop was a href=”http://en.wikipedia.org/wiki/Montezuma%27s_Castle”Montezuma Castle /ain a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142370951833458″Camp Verde/a. It was an impressive sight. The Hopi Indians had built their homes into the side of a rock face 15,000 years ago. During the summer heat the thick wall would keep the folks living their cool. We continued our journey north and stopped in at a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142388131702658″Bell Rock /a(N34 47.506 W111 45.697) in Sedona. All around us the soil and rocks were red. It was like driving through a Martian landscape. Throughout the drive I let my mind wander as I envisioned John Wayne riding ahead through the desert and through the large rock outcrops. Continuing north we stopped at the a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142396721637266″Chapel in the Rocks /a(N34 49.920 W111 45.988) which is a church built in the 1950s in a rock ledge which is an architectural marvel. The next part came as a surprise, snow and cold. Flagstaff had received about a foot of snow in early December and it was still on the ground. We stopped in at a href=”http://home.nau.edu/”North Arizona University /aand took a tour of the campus. The university’s crest contains a snowflake and the mascot is a lumberjack. Flagstaff is also the site of the US Olympic training center as it has an elevation of 7,000 feet. We threw snowballs and built a snowman. Our journey would take us next in an easterly direction to the a href=”http://en.wikipedia.org/wiki/Barringer_Crater”Meteor Crater /a(N35 01.934 W111 01.298) which is the largest well preserved crater. It was huge and could hold 20 football fields at the bottom. We arrived a little late and missed the hiking tour around the perimeter. A couple of facts about the crater: As the sun was setting we started our journey in a south-westerly direction back to Phoenix. We closed off the day with a steak dinner.br /br /Tuesday’s adventure would involve a fair amount of driving as we headed south just as the sun was rising. We headed in a southerly direction and were within earshot of the Mexican border. Our destination was a href=”http://en.wikipedia.org/wiki/Tombstone%2C_Arizona”Tombstone, AZ /a(N31 42.837 W110 04.018). The drive south started out flat as a pancake and ripe for speed traps. Tombstone is an old Wild West cowboy town frozen in time. There was the famous OK Corral, the general store, the post office and the saloon. The saloon was just as one would expect a great bar, cheap drinks and scantly clad women. JB opted for a whisky on the rocks and I a local Merlot. Drinking the booze on an empty stomach gave me a bit of a buzz. We visited the world’s largest rose bush and the attached museum. We stopped in at the OK Corral to watch an enactment of the famous Wyatt Earp shootout which was fun. The Tombstone Epitaph, the local paper, has a museum so we checked out the offerings. As the sun was setting we visited the Tombstone graveyard which is home where the remains of 50 of the famous western heroes. Back then justice was severe as the ceremony was riddled which folks that experienced really gruesome deaths. On our journey north we stopped in at the University of Arizona campus and eyed some weird signs. They have a pedestrian crossing for both deaf and blind folks next to a performing arts center. Visiting the a href=”http://www.arizona.edu/”UoA/a would mean that I had visited all three of the universities in the state of Arizona during my stay. Early Wednesday morning I caught early flight back to Ottawa.br /br /a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008″http://picasaweb.google.com/moulec/Phoenix_Jan2008/a
Phoenix Half-marathon parthttp://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142882052942002 1
Getting therebr /br /Friday January 11br /br /My adventure started at 5:00 am when I caught the taxi to the airport. I arrived at the airport a little later than expected and was whisked through security and customs with the stern warning that if I did hurry I might miss my flight. This had the unintended affect of boosting my blood pressure needlessly, as once I was in the departure lounge it was announced that the 6:30 am departure would be delayed due to light bulb issues. There was some talk in the lounge about how long it could take to replace a light bulb. As time went on the airline staff called up more and more folks rebooked them on other flights. After a five hour delay our flight took off and we landed in Philadelphia an hour later. My new flight to Phoenix would leave late afternoon so I had lunch and spent much of the afternoon surfing the web with my laptop. I had packed a Robert Ludlum thriller novel helped in passing away the time. The flight to Phoenix was uneventful and JB met me at the airport. In keep with tradition, we had supper at PF Chang’s and started off the meal with lettuce wraps. The main course was Chicken Chow mien. JB dropped me back at the hotel and I bedded down after a 21 hour day.br /br /Saturday January 12br /br /I awoke at 7:00 am local time which is 9:00 am Ottawa time and headed down for breakfast. My first stop would be Arizona State University (ASU) which is the location of the half- and full-marathon finish lines as well as the shuttles to the start line. My goal was to see how much time I would need on Sunday morning to walk/jog to the shuttle buses. The further they were away to earlier I would have to leave. The distance was 1.5 miles. While on the campus, I tried my hand at some geocaching but couldn’t find a single geocaches but found a a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142834808301682″petrified log /ainstead. As I was heading back to the hotel, JB texted me and we set up a rendezvous time. Once back at the hotel, I checked with the front desk and they confirmed that there were still some seats available for the 6:15 am shuttle to the start line. This was a relief. I took the last available seat. My legs would be grateful on Sunday morning.br /br /Early afternoon JB arrived and we headed over to REI to pick-up an order that I had placed over the Christmas holidays. It was a relief to find that the down jacket I had ordered fit. While trying on the jacket we starting talking to a staff member originally from Michigan and she was able to give me a good overview of the features of the jacket. From REI, we headed to downtown Phoenix to the race expo which was twice as large as last year. I quickly picked up my race package and we checked out the rows and rows of exhibitors. We next headed out for lunch at a local burritos chain. The next part was cool as we drove up to one of the highest part in the Tempe/Scottsdale/Phoenix area, a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142882052942002″South Mountain/a, having an elevation of 2200 feet. It is a long a windy road without any guard rails. The a href=”http://picasaweb.google.com/moulec/Phoenix_Jan2008/photo#5158142869168040098″trash cans/a are elevated and set at an angle because of the coyote threat. The panoramic view from the top was awesome.br /br / It was then onto JB’s place where I met his folks and watched and listened as he played a variety of pieces of music on his piano. It was great listening to him play his concerto. Our plans of eating at the Spaghetti Factory were scuttled when we learned the wait time was 90 minutes. We opted to have a pasta dinner at a nearby fast food place. Before heading back we stopped at Kroger’s to get some bananas, fig newtons and pretzel goldfish. Before calling it a night I laid out my running gear for the morning.
Almost race day
I’m in Tempe, AZ as I write this entry. The temperature outside is a sunny, 70F. Today, I have to head to the race expo to pickup my race number as the race starts at 0730 on Sunday morning. I’ll stop in at the local a href=”http://www.rei.com/”REI /astore to try on a new winter jacket which went on special over the Christmas holiday. Yah, it does sound strange that have I’m in Arizona checking out winter jackets. Tonight, I’ll have my pasta/carbo-loading meal as the half-marathon will draw down my energy reserve tomorrow. I’m excited by the race and can wait to see how fast I can run the course.
Phx-half-marathon in a couple of days….
In a little under a week, I head south-west for some helpfully warmer weather than I am experiencing in Ottawa. On the weekend, I’ll be running my second Pf Chang half-marathon (13.1 miles/42.2km). The goal is to improve my time over last year but I don’t have a specific target time, anything better than 1:33 would be great. After the race, JB and I will be going on a road trip exploring the areas in all four directions of Phoenix. I am debating whether to pack shorts as the recent temperatures have been in the high 50s. It will be great to complete my first race of the year as well as my first half-marathon of the racing season.
