A small victory…
Tonight, I had a small victory which made me feel good. I was able to run 10 kilometers almost pain-free. Every day my gastrocnemius gets a little stronger and is a little less sore. As I tell Tina, my massage therapist, my “fist of pain” is getting smaller. What surprises me is that I can dance East-coast swing and Lindy Hop pain-free. It is the sudden jarring impact of landing with twice the force-of-gravity while running is the main culprit. The plan is to try and run the same distance tomorrow.
I started another set of Lindy hop swing dancing lessons with Alana, Rebecca and Louis. We spent most of the lesson going over the basic foot work, RS-TS-S-S-TS. Most the drills we did had us dancing forward and backward where as in other classes we would dance from left to right. There was one thing that sort of bother me a bit and that is what to do with my right hand. I’ve always been taught to place my right hand on the follower’s scapula or shoulder blade (either left or right). Rebecca and Louis were having us place our right hand on the follower’s right hip. It sort of felt awkard having been taught to avoid putting your hand on a follower’s squishy bit.
Off to the Adirondacks soon…
In just over a week, I’ll be heading down to the Lake Placid area for my second hiking trip of the year. The plan is to climb a href=”http://en.wikipedia.org/wiki/East_Dix”East Dix /a(4012 feet) anda href=”http://en.wikipedia.org/wiki/South_Dix” South Dix /a(4060 feet). Last year, Chris Mc, Kevin and I camped at the base of what we thought was East Dix and later confirmed once we were at the summit. This year we are taking a different approach and staying at a hostel overnight in a href=”http://maps.google.com/maps?hl=enamp;q=Keene+Valley,+NY,+USAamp;um=1amp;ie=UTF-8amp;sa=Xamp;oi=geocode_resultamp;resnum=1amp;ct=title”Keene Valley /aand to summit both Dixs peaks as part of a long day hike. Now that we have the GPS coordinates we can start at the car and just follow the GPS arrow as it counts down the kilometers/miles to go. Chris Mc and I are leading a group of a href=”http://ohoc.ncf.ca/”OHOC /ahikers this time round. There is still one unsolved mystery and that is, will there be bugs and how fierce/intense they might be as this is the earliest in the spring that I have been hiking in the Adirondacks.
Ottawa Spring Mystery
Today, I was heading along a trail that I take to the train and noticed a href=”http://picasaweb.google.ca/moulec/Spring2008_Ottawa/photo#5191511901804105170″something /athat made me stop. It is a spring-like phenomena common in Ottawa. I came back later in the day and took two more pictures (a href=”http://picasaweb.google.ca/moulec/Spring2008_Ottawa/photo#5191511923278941666″2,/a a href=”http://picasaweb.google.ca/moulec/Spring2008_Ottawa/photo#5191511949048745458″3/a). The challenge is to try and figure out what want the pictures represents.
Ice flows on the Ottawa River..but not for long…
I work in a tall building near the Ottawa River. Today, I was looking out the window and noticed another sign of spring, ice flows making there way down the river. In the winter the river freezes thick enough that you can snowshoe across to the province of Quebec. The chunks of ice are getting smaller so the water temperature is getting warmer. Further up the river a few brave soles are kayaking the rapids while protected by a thick wetsuit. Doing an a href=”http://www.schools.ash.org.au/daptohigh/eskimoroll.htm”Eskimo role /ain the frigid conditions could be a fatal paddle/outing if you don’t recover quickly. I’ll see if I can post pictures in a couple of days.br /br /In the afternoon, I found myself in a bit of an emergency situation as the mercury had started to climb to an Ottawa warm 21C/70F. I was starting to cook but not for long as two zips later I was comfortably wearing shorts.
Spring running
I did something spring last night and repeated it tonight, run in bare legs. The weather in Ottawa has finally turned for the better as the snow and ice piles are quickly melting away. There is so much snow melting away it is causing large puddles to form; my interval course is no exception. Tonight, I did 5×1km intervals on 60 second rest. The workout was made a little more difficult as there were two large puddles located on the course which we had to cross ten times. We would run hard/fast, hurdle over the first puddle, run hard/fast, hurdle over the second and then run to the finish and then repeat the process all over again. A crosswind made for uneven interval times. 4.16/3.52/4.16/4.04/4.18
