Last workout before my first race of the year
It’s a couple of days before my first race of the year and tonight I did my final workout under questionable weather conditions. It was midway between raining and snowing. As I set off for my run, I knew I was in for a challenge as ice started to form on my glasses making it had to see in the dark. Ever couple of minutes, I wiped my finger across my glasses to thaw the ice. As the workout continued ice started to accumulate and very soon I had a thin layer of ice forming down the front of my jacket and pants. It was a unique experience. I ran long enough to satisfy my legs but not long enough to tire them out for my upcoming 13.1 mile half-marathon race in the southern US. Once back at the gym, I noticed that icicles had formed in my hair. As I was taking on my hat I noticed a long icicle was attached to my hat. I sucked on it while doing my stretching, expecting that it would have a salty taste but it tasted like good old water.
Hints of fall…
As I bicycle commute in the mornings I find it is becoming harder and harder to wear a quick dry t-shirt as it is getting colder and colder. I’m at the point where I start the day in a long sleeve shirt and roll up the sleeves for the nightly commute. My legs are much more durable so I’ll probably cycle bare-legged for a little while longer. Along the bike path there are more hints of fall each day, trees starting to develop shades of red, orange and yellow and the trees are starting to thin out as they start their annual shedding cycle. There is now a new hazard starting to appear on the horizon and that is, wet leaves on the bike path. Folks at the office say that they can almost double your stopping distance in an emergency situation could make a bad situation worse. Cycling with studded tires might be an option but I would prefer to take it easy when cycling under these conditions.
This past weekend was a busy one as I headed home for a long weekend at my parent’s place. Much of my Saturday was spent driving to and from the university as well as the Toronto airport. My father has had a visiting research in town for much of the summer and I offered to drive him to the airport. On the way back, we stopped in at Whole Foods and I was able to restock on some Earl Gray Nourish Tea. The highlight of Sunday was heading over to a local dairy to have one last peach sundae as there are hints of fall in the air. In keeping with tradition, G, had his own peach sundae minus the whipped cream and nuts. He normally would have been a couple of times this summer but the car was always full with the foreign guest. On Monday, we headed south-west to Long Point Provincial Park on the shore of Lake Erie. My family camped there was we were young kids and it was great to get back there for a day trip. On the horizon, I’m looking forward to a couple of trips to the US in the fall.
